Malaika Arora nails jaw-dropping yoga pose, here`s how to do it

Malaika Arora has always given us major fitness goals and stressed on the importance of yoga. In her latest post, Malaika is seen doing Parivrtta Utkatasana or Revolved Chair Pose. The pose strengthens the middle and lower back and increases flexibility of the spine. It tones the thighs, buttocks and hips, according to yogaoutlet.com. It also tones digestive organs, helps in detoxification and improves overall health. "This pose can be tricky so please be careful and only do as much as your body allows you to!" wrote the Chhaiya Chhaiya star alongside the picture. She also explained how to do the yoga pose.

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