Malaika Arora nails jaw-dropping yoga pose, here`s how to do it

Malaika Arora nails jaw-dropping yoga pose, here`s how to do it

How to do Parivrtta Utkatasana (Revolved Chair Pose):-
 -  Stand straight. Bend your knees and come into a chair pose with your hands folded in a namaste.
 -  Inhale, lengthen your spine and bend towards your right side, resting your left elbow on the outside of your right knee.
 -  Don’t hunch your back and keep your palms together to keep your back straight.
 -  Keep your knees together. Lower your hips an extra inch.
 -  To return to the starting position, exhale untwist your back and repeat on the other side.

TAGS : malaika arora nails jaw-dropping yoga pose, how to do it, malaika arora, yoga poses, aasan, fitness & exercise, health care, lifestyle, ifairer


Warning: PHP Startup: Unable to load dynamic library '/opt/cpanel/ea-php54/root/usr/lib64/php/modules/xsl.so' - /lib64/libxslt.so.1: symbol xmlGenericErrorContext, version LIBXML2_2.4.30 not defined in file libxml2.so.2 with link time reference in Unknown on line 0