World Heart Day: Keep your Heart healthy with Right food

Your heart is not only meant for love but it is an important organ that pumps the blood to your body. Heart problems occur due to higher level of bad cholesterol and lower level of good one. For healthy heart, not only food items but proper exercise, adequate sleep and habits of no liquour and no smoking will help. A balanced and disciplined lifestyle is needed for that. In fact, the cases of heart attacks are continuously rising. To keep your heart healthy, diet plays an important role so eat with caution. Know what to eat to keep your heart healthy.

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