World Heart Day: Keep your Heart healthy with Right food

Walnuts:- Consuming nuts also reduces the risk of your heart disease. When you eat handful of walnuts everyday then your chances of heart disease cut to half. The monounsaturated fats in walnuts replace the saturated fats as they are good source of omega 3.

TAGS : keep your heart healthy with right food, food for healthy heart, what to eat keep heart healthy, right food items for happy and healthy heart, food to eat to reduce heart problems, ifairer