Hina Khan Ramadan workout during fasting

Hina Khan Ramadan workout during fasting

In her recent post, the TV actor Hina Khan shared how Pilates has helped her achieve better mind-body coordination. "Pilates is complete coordination of body, mind and spirit..And I am in complete control of my body," said Khan. The Kasautii Zindagii Kay actor has been learning Pilates with the help of her trainer, Shefali Shirke.

During the holy month of Ramadan, people observe day-long fasts from dawn to dusk. At this time, it is especially important to take care of oneself my maintaining a healthy routine so that one feels energised during the day. Doing just that is Hina Khan, who often shares pictures of herself cooking something new, learning a new activity or just working out.

Here's how working out during fasting is helpful for the body

*If you have been wondering whether you should exercise while fasting considering you won't be able to replenish the body's lost fluids after a workout, experts say it is completely healthy to exercise if you don't have any pre-existing medical conditions. It is said that exercising while fasting may help keep the brain and muscle fibres fighting fit.

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