Hina Khan Ramadan workout during fasting

*Exercising also helps in keeping the metabolism stable and regularise sleep patterns.

*While high-intensity exercises should ideally be avoided, one can do light and moderate exercises.

*You can also keep high-intensity exercises towards meal times either before sehri or before the fast is broken in the evening. This can help the body recuperate with immediate nutrition.

*But make sure you do not skip warm-up and relaxation exercises as it will affect the blood pressure levels.

*It is considered important to first focus on the upper body rather than the lower body when starting with resistance training. This helps avoid any drop in blood pressure levels.

*To maintain a healthy exercise routine during the month, ensure you are eating a balanced diet and taking adequate amount of liquids. Carbohydrate intake is encouraged during suhur which helps one to stay energetic while a protein-rich diet after breaking the fast helps the body feel rejuvenated.

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