Go for beauty: Beauty boosting foods for your nails, hair and skin

The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin, dry hair, brittle nails and blemishes, among a whole host of other problems. Here are some food for your beauty.

Strawberries
A cup has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging.

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