Go for beauty: Beauty boosting foods for your nails, hair and skin

Cabbage
Good old cabbage is green, leafy and well  less than exotic. But this common leafy vegetable is rich in vitamins A, C and E, which means that it's a great food for your hair and skin. In fact, cabbage contains 11% more vitamin C than oranges and not many people know that. Get more vitamin C in your system to heal damaged cells and tissues and speed up collagen production. It is also rich in fiber, which promotes ongoing cleansing of the body.

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