9 Effective ways: Cheer up yourself within a minute when you feel sad

Just be yourself
When you are alone you can just be yourself. You don't have to put on a happy face or try to please anyone else and can do whatever you'd like whenever you'd like. It is very freeing.

Enjoy friends, food, and movies
Ask your best friends to come over for the night, get some good movies and great food, and just hang out. You don't even have to say anything to each other just enjoy the movies, food, and each other's company.

Listen to music
Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.   
Write
Writing is usually the first thing I do when I'm feeling down. It always helps me get my thoughts and feelings out in front of me.   

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