9 Effective ways: Cheer up yourself within a minute when you feel sad

Think about good memories
If you have lived through them once, you can definitely have them again. That's the beautiful thing about memories. Just because things may seem bad right now doesn't mean that they'll be that way tomorrow.

Laugh and smile
It may be forced at first, but it could trigger a funny memory or cause a real laugh itself. Scientists have figured out that smiling actually makes you happier than you were before.

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