5 cooking blunders that causes WEIGHT gain!! Estimating serving sizes
We all know the importance of portion control, but at the end of a long day, taking the time to measure each ingredient out can seem painfully time consuming. Instead, we eyeball serving sizes - a practice that could potentially add hundreds of hidden calories to an otherwise healthy meal. Avoid paying the price for weeknight laziness by taking the time to really learn what healthy portions of grains, fish and produce look like.
