5 cooking blunders that causes WEIGHT gain!! Snacking while you prep
Resisting the urge to taste-test while prepping your food can seem impossible, especially when you're starving. And while a little snacking never killed anyone, a handful of walnuts here and a slice of avocado there can really add up. To avoid ruining your appetite try chewing gum or sipping a glass of sparkling water while you cook. Still munching? Time for some tough love: for every bite you take, put a little less on your plate.
