5 cooking blunders that causes WEIGHT gain!! Being a slave to the recipe
If you lack confidence in the kitchen, it's tempting to follow recipes to a T. But by blindly sticking to the ingredient list, you're missing out on valuable opportunities to make healthy tweaks. For example, if a recipe calls for one cup of cream, try substituting half of that with greek yogurt, or even pureed avocado.
This simple swap cuts calories and fat without sacrificing on texture or taste.
