Workout during periods- Yes or No

Whether to do exercise or not during periods is always a big question. Usually women are confused whether to continue with their workout sessions or give it a break for the first 3 days of cycle. Every person has different thoughts about it and even there are many misconceptions about exercise during this time. Girls since childhood are being advised by their elders not to take physical stress during this time. Even the trainers at many gyms ask women to take rest during their periods else they would hurt themselves. Undoubtedly there are certain things you need to take care of during periods but exercise is not ban. Read more on exercise during periods or not.

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