Tips to avoid getting sick while traveling

Tips to avoid getting sick while traveling

Motion sickness takes out the fun in your travel. When you plan a trip with your friends, you are often doubtful if you can have all the fun without being worried. Here are certain foods that you must avoid when travelling.

Fried foods
These food are a definite no in your diet when you are travelling. We all know how unhealthy these foods are generally. Fried foods can be convenient to you before travelling but if you know the hazards that they cause, you would not want to have them ever again! It affects the digestion process, and can make you feel uneasy throughout the trip.

For many fliers, downing a few cocktails is part of their pre-flight protocol. It helps allay fear of flying, and serves as a liquid sleeping pill. But doctors (yes, them again) say that consuming alcohol before or during a flight should be avoided and it can actually contribute to passengers having trouble falling back asleep once they awaken.

Cheese and cold meat
Many travellers think that a quick cheese or meat sandwich is healthy and can be quickly eaten before you travel. Yes you can. But you would not want to have it if you know the after effects, especially when you travel. They are home to bacteria and these micro-organisms have the intense ability to make you feel sick throughout the journey. The worst part is, it takes its own time to go away!

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