This's exactly how you can be happy

What we think matters
We can let our thoughts control our lives, or we can be guided by the wisdom of the universe. Our thoughts will keep us small; universal wisdom is rather large.

Pain is mostly in our heads
Of course we can suffer terrible physical pain and losses that seem unbearable. Without discounting this suffering, it's the stuff we manufacture for ourselves in our minds that is often most painful- guilt, resentment, bitterness.

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