Study: Eating fruits, vegetables linked to lessening of menopause symptoms

Study: Eating fruits, vegetables linked to lessening of menopause symptoms

Citing an example, they said citrus fruits may have an adverse effect on urogenital scores compared with other types of fruits. A similar effect may arise from green leafy or dark yellow vegetables compared with other vegetables, the scientists added. "This small cross-sectional study provides some preliminary evidence regarding the influence of fruit and vegetable intake on menopause symptoms," said Stephanie Faubion, NAMS medical director.

"There is ample evidence that a healthy diet rich in fruits and vegetables has a beneficial effect on health in a myriad of ways, but additional study is needed to determine whether various menopause symptoms may be affected by dietary choices," Faubion said.


TAGS : study, eating fruits, vegetables linked to lessening of menopause symptoms, fruits, vegetables, menopause, research, ifairer