Study: A tomato a day can increase sperm quality
According to a recent study conducted at the University of Sheffield, eating tomatoes can boost up the sperm quality. Scientists explain that tomatoes are rich in an essential nutrient called lycopene, which is responsible for improving the shape, size, and the overall quality of sperm. This nutrient is associated with an array of other benefits. Let us have a look at them.
Having antioxidative properties, lycopene can reduce the oxidative stress in the body and also help in flushing out the free radicals, which are associated with the onset of cancer. Eating tomatoes daily can provide you protection from certain kinds of cancers like breast and prostate cancer. Additionally, it is capable of reducing the spread of renal cell carcinoma, which is one of the most common kinds of malignant kidney tumour.
One of the most common causes of vison loss is oxidative stress. And, lycopene present in tomatoes can help in preventing and reducing this stress. Additionally, the progression of age-related macular degeneration and cataracts can also be controlled by lycopene. Its anti-inflammatory and antioxidant properties help in this regard.