Proven ways to boost IQ

Your IQ, which stands for Intelligence Quotient, is a scientific assessment of your intelligence derived from standardized tests that measure problem solving abilities, spatial imagery, memory, general knowledge, and other factors. Here are five ways to improve your IQ.

Minimize Television Watching
This is a hard sell. People love vegetating in front of the television, myself included more often than I'd like. The problem is watching television doesn't use your mental capacity OR allow it to recharge. It's like having the energy sapped out of a muscle without the health benefits of exercise.

Exercise
People who exercise tend to have higher IQ scores than those who don't. On average, individuals that take care of their bodies tend to be more intelligent than the chronic couch potatoes. Exercise is known to stimulate brain cell growth through a process called neurogenesis and flood the brain with pleasurable neurotransmitters like dopamine.

Play video games
Games can be a great way to stimulate the brain. Try to play a game that is out of your usual range of choices. It will help you think differently.

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