Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthy

Eggs
Eggs are a great source of protein, a crucial part of your pregnancy diet. The amino acids that make up protein are the building blocks of the cells in your body - and your baby's. Eggs also contain more than a dozen vitamins and minerals, including choline. Choline helps your baby's brain and spinal cord develop properly, and helps prevent neural tube defects.

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