Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthy
Berries are packed with water, healthy carbs, vitamin C, fiber and antioxidants. They generally contain high amounts of vitamin C, which helps your body absorb iron. Vitamin C is also important for skin health and immune function (52Trusted Source, 53Trusted Source). Berries have a relatively low glycemic index value, so they should not cause major spikes in blood sugar. Berries are also a great snack, as they contain both water and fiber. They provide a lot of flavor and nutrition, but with relatively few calories.
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