Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthy

Pregnancy diet and nutrition: 10 Foods keeps you and your baby healthy

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you may need 350–500 extra calories each day during the second and third trimesters. A diet lacking in key nutrients may negatively affect the baby's development . Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications.Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby.

For a healthy pregnancy, the mother's diet needs to be balanced and nutritious - this involves the right balance of proteins, carbohydrates, and fats, and consuming a wide variety of plants like vegetables, and fruits.

Eating right is important during pregnancy. But what you eat plays a major role in your wellbeing and that of fetal growth and development. Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. Here are some food for pregnancy.


Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Try them in chili and soups, salads, and pasta dishes. Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc.

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