Power of positivity: Stop feeling lonely and live your best life
Depression drains your energy, hope and drive, making it difficult to
do what you need to feel better. If you feel depressed, it's best to do
something about it depression doesn't just go away on its own. These
ideas may help boost your mood and fight depression.
Be happy
If
you actively choose to focus on the positive in the situation (even
when the negative is bogging you down), your serotonin levels naturally
increase - which is exactly what many antidepressants try to make
happen.
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