Nutritionist Nmami Agarwal share homemade face pack recipe for nourish your skin

Nutritionist Nmami Agarwal shared a video where she can be seen sharing the benefits of some of the everyday kitchen items for nourish your skin. "It's important to have food that benefits us inside and outside, which means food that we can eat and apply at the same time. What we eat also shows on our skin. To have a healthy skin, we need to eat good, exercise daily and have a stress-free life and a healthy skincare routine," she mentioned.

She captioned the post, "Nourish inside and outside. When we talk about the food groups, fruits and green vegetables are packed with antioxidants which protect the skin from cellular damage. For example, papaya and spinach are rich in potent antioxidants which is necessary for healthy skin. Carrots, pumpkin and potatoes contain beta-carotene and also vitamin C, which is a super antioxidant and gives blemish free and radiant skin. So why not use these natural beauty products on your skin and feel the love of nature."

Here's what she explained.
Besan;-
*Besan is gluten-free, so it is the best substitute for wheat.
*It contains good amount of protein.
*Is low in glycemic index, which means it also controls blood sugar levels.
*It is high in fibre which means it controls the body's fat percentage.
*It acts as a cleansing agent and nourishes dry skin.

Curd:-
*As a probiotic, curd makes the gut strong.
*It is good for someone who is lactose-intolerant.
*It has good amount of calcium, B-12 and vitamin D as well.
*Its anti-inflammatory properties are good for acne-prone skin. It can be used for both oily and dry skin. It acts as a natural moisturiser.

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