Nutrition guide:What to eat to avoid stretch marks

Stretch marks are caused by your skin stretching as you put on weight during pregnancy. Pregnancy hormones also soften the fibres in your skin, making stretch marks more likely. Most pregnant women get stretch marks. Stretch marks usually appear as pink, red or purple-tinged lines on your tummy, bottom, thighs and breasts. Here are some nutrition tips what to eat to avoid stretch marks.

Foods containing omega 3s
Foods containing omega 3s, which keep cell membranes healthy and make your skin glow. Eat fish, fish oil, walnuts, eggs and oysters.

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