Nutrition guide: How to prevent stretch marks during pregnancy

Stretch marks are caused by your skin stretching as you put on weight during pregnancy. Pregnancy hormones also soften the fibres in your skin, making stretch marks more likely. Most pregnant women get stretch marks. Stretch marks usually appear as pink, red or purple-tinged lines on your tummy, bottom, thighs and breasts. Here are some nutrition tips what to eat to avoid stretch marks.

Foods containing omega 3s
Foods containing omega 3s, which keep cell membranes healthy and make your skin glow. Eat fish, fish oil, walnuts, eggs and oysters.

Shea Butter or Cocoa Butter
Shea butter and cocoa butter are two of the best emollients out there. They are exceptional at keeping the skin moist and hydrated. Cocoa butter is a natural fat extracted from the cocoa bean. Shea butter is made from the nut of the karite tree. The fatty acids are extracted from the nuts shell.  These work by stimulating the skins renewal process. Again preventing and also helping reduce stretch marks.

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