How important Sleep is for you
Sleep is must to live a good and healthy life. Those who take sound sleep are quite active. These days, people are so busy in chasing success that they have tremendously compromise with their sleep. Although they may not realize the side effects of sleeping less today but gradually this habit is impacting their health. If you don't sleep well then you will gradually develop lots of health issues. It is also medically advised that a person should take a sound sleep of 7-8 hours every day. Check out the things that happen to you if you don't sleep well.