Hearty and Wholesome: Recipe for Jimikand (Suran) Curry

Jimikand, also known as Suran or elephant foot yam, is a lesser-known yet highly nutritious root vegetable widely used in Indian kitchens. With its meaty texture and rich taste, jimikand is perfect for making a thick, flavorful curry that pairs beautifully with chapati or steamed rice.
Not only is this vegetable rich in fiber and antioxidants, but it also supports digestion and helps manage cholesterol. Let’s explore how you can make a traditional Jimikand Curry at home with simple ingredients and authentic Indian spices.

Ingredients:
For boiling:
●    Jimikand (suran/yam) – 300 grams (peeled and cubed)

●    Water – enough to boil

●    Salt – ½ tsp

●    Turmeric powder – ¼ tsp

For curry:
●    Mustard oil – 2 tbsp (or any cooking oil)

●    Cumin seeds – 1 tsp

●    Bay leaf – 1

●    Asafoetida (hing) – a pinch

●    Onion – 1 medium (finely chopped)

●    Ginger-garlic paste – 1 tsp

●    Tomato – 1 large (pureed)

●    Green chili – 1 (optional, chopped)

●    Turmeric powder – ½ tsp

●    Red chili powder – 1 tsp

●    Coriander powder – 1½ tsp

●    Garam masala – ½ tsp

●    Salt – to taste

●    Water – 1 cup (adjust for desired consistency)

●    Fresh coriander leaves – for garnish


Instructions:
Step 1: Prepare the Jimikand
1.    Peel the jimikand carefully and cut it into small cubes.

2.    Boil the cubes in water with salt and turmeric for about 10–12 minutes or until soft but not mushy.

3.    Drain and set aside.

Step 2: Make the Curry Base
1.    Heat mustard oil in a pan until it reaches smoking point, then reduce the heat.

2.    Add cumin seeds, bay leaf, and a pinch of hing. Let them splutter.

3.    Add chopped onions and sauté until golden brown.

4.    Stir in ginger-garlic paste and green chili, cook for 1 minute.

5.    Add the tomato puree and cook until oil separates from the masala.

Step 3: Add Spices and Jimikand
1.    Add turmeric, red chili, coriander powder, and salt. Mix well.

2.    Add the boiled jimikand pieces to the masala and stir to coat evenly.

3.    Pour 1 cup of water, cover the pan, and let it simmer for 10–15 minutes.

Step 4: Final Touch
1.    Once the curry thickens and the flavors blend, sprinkle garam masala and mix gently.

2.    Garnish with fresh coriander leaves.


Serving Suggestion:
Serve hot with roti, paratha, or steamed rice. A side of curd or salad completes this wholesome meal perfectly.

Conclusion
Jimikand curry is not just a rural delicacy—it’s a powerhouse of taste and nutrition. Its rustic flavor, when combined with traditional Indian spices, creates a soulful dish that’s both comforting and satisfying. Try this at home and give your regular meals a healthy, delicious twist!

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