Healthy veggies and herbs to grow in garden

Growing your own vegetables and herbs has its perks. Aside from saving you money, gardening can help you lose weight, lower your risk of heart attack and stroke and motivate your children to eat healthier. What's even better: You don't need a green thumb. Any gardening newbie can be successful with these five easy-to-grow foods. Check out:

Tomatoes
No store-bought tomato can compare to a perfectly ripe one plucked fresh from your garden. That could be why tomatoes are the most widely grown vegetables in American gardens. All they need is a little water and 6-8 hours of sun a day. You don't even have to start with seeds. It's easy to buy a starter plant and add it to your garden.

Carrots
Carrots are another great go-to gardening vegetable. They grow best in temperatures from 40 to 85 degrees F quite a range.

TAGS : healthy veggies and herbs to grow in garden, foods to grow in garden, easy vegetables to grow, gardening, home garden, ifairer