Healthy foods for active lifestyle
Eating a healthy, balanced diet is an important part of maintaining a
good health, and can help you feel best. Eat the right number of
calories for your better health. You have to balance the energy you
consume with the energy you use. The average man needs around 2,500
calories and woman needs 2,000 calories a day. Check out the format of
having balanced diet so that you can enjoy the healthy life-
Starchy foods
Choose
wholegrain varieties over starchy foods which includes potatoes,
cereals, pasta, rice and bread. which include more fibre. This is much
beneficial for your health.
Eat more fruit and vegetable
Give
priority to more fruit and vegetable in a day. A great number of
vegetables and fruits can help you avoid heart disease and stroke,
control blood pressure, prevents some types of cancer. Eating plenty of
fruits and vegetables also keeps your eyes in good shape.
Eat more fish
Fish
is a good source of protein and contains many vitamins and minerals.
Oily fish is high in omega-3 fats, which may help to prevent heart
disease. Oily fish include salmon, mackerel, trout, herring, fresh tuna,
sardines and pilchards. Non-oily fish include haddock, plaice, coley,
cod, tinned tuna, skate and hake.
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