8 Life hacks to make you instantly happy
I know it sounds stupid, but try sitting and smiling for one or two minutes and see if you feel any better. This is a very quick hack and even a brief smile can create a tiny jolt. Better yet, smile when around other people, friendliness is contagious.
Sleeping more can actually make us much happier in the long run. If we get between eight and nine hours of deep sleep per night, we are much less likely to be influenced by other people's negative emotions and any bad things going on around us.
Exercise releases various chemicals into your brain which leave you feeling good. Anyone who has ever had a "runner's high" certainly knows the feeling. Spend a half hour doing some exercise. It will make you feel good and you can also take pride in your pursuit of a healthy body.