8 Benefits of Banana and Milk Diet

The banana-milk diet has been proved to be an effective weight loss method that would require you to practice it only for 3 to 4 days and you would surely see incredible results. The diet involves consuming 2 to 3 bananas along with one cup fat-free milk for each meal. There is some flexibility here as you may consume the bananas before or after having the milk or even blend the two together to make a banana smoothie. One thing that you need to consume along with this diet is lots and lots of water. Check out the benefits-

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