7 Things you can start doing today for bringing peace into your life
Listen to music
At home, at work and in the car, make sure you use the magic of music to keep you calm. Music soothes the soul and affects the nervous system.
Care about others
You will never find peace by being self-consumed and only worrying about your own needs and wants. When you begin to genuinely care about other people, so much goodness comes right out.
One obvious thing the ancient yogis passed down was a regular, daily, yoga practice. The most important factor here is consistency. Your body changes chemically as you become stronger and more flexible.
Accept the existence of chaos and confusion in the same way that you accept beauty and kindness. They are all part of life. Experience everything to transform and develop.