5 Ideas to improve your mood

We have all felt cranky, irritable, and angry, sometimes for no real reason. Bad moods are a part of life. And they are especially common in adolescence and the teen years. Here are some tips to break your bad mood.

Crack a smile
You have probably heard this one before, but it bears repeating: research shows that just turning that frown upside down actually makes you more likely to experience a positive mood.

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