5 Food items that you should avoid during periods

Alcohol:-
During periods, avoid alcohol. As alcohol acts as a blood thinner so it increases the flow of blood in the body and causes you unease during such times. In fact, alcohol can worsen cramps and lead to depression.

TAGS : food items that you should avoid during periods, never eat these food items during periods, food items that one should avoid for pain free periods, what food items that you should not be eaten during periods, avoid these food items during periods, ifairer