4 Myth bursted about belly fat
Everyone wants to get a sexy figure, especially a sexy belly. Mostly
people do the exercises to get a flat belly to make their body
attractive. The problem is that lots of people are wasting their efforts
simply because they have a wrong information about getting flat
stomach. Here are some myth talks about your sexy tummy which you should
ignore totally-
Crunches for A Flat Stomach
Extra crunches don't lead to
tight abs. The truth is that everyone has ab muscles. They just stay
hidden underneath a thick layer of fat on the stomach. If you want a
toned look, you need to focus on burning the layer of fat that may be
covering your belly. The key is to not obsess about crunches, but focus
on burning fat.
Starvation
Starving is not only ineffective, but also
dangerous for your overall well-being. You may think that severe calorie
reduction may lead to better and quick results. It is important to
understand that the human body is complex. As a result, starving
yourself may disrupt your body's metabolism. This will only slow down
results. It is important not to starve yourself, but eat wholesome meals
after short intervals of time.
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