30 Minutes of exercise reverse heart damage, Study

"Based on a series of studies performed by our team over the past five years, this 'dose' of exercise has become my prescription for life," said Benjamin Levine, lead author of the study and Director of the Institute and Professor at University of Texas Southwestern Medical Center.

For the study participants were divided into two different groups, one of which received two years of supervised exercise training and the other group, a control group, which participated in yoga and balance training.The participants were monitored well over the period of study. The regimen included exercising four-to-five times a week, generally in 30-minute sessions, plus warm-up and cool-down.

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