3 Easy tips: What Kareena Kapoor Khan eats every day to lose weight
The health benefits of makhanas
Bebo makes sure to carry a boxful of makhanas (fox nuts or lotus nuts) with her to satiate her hunger pangs. Fox nuts are high in fibre and less in calories which keep you feeling full for a longer duration of time. Hence, it prevents you from overeating and indulging in unhealthy snacks.
Makhanas also contain magnesium which is known to be good for the heart. They are gluten-free and are known to be rich in anti-ageing enzymes.
How to have makhanas as snacks
You can either bake or roast this low-fat, low-calorie food item and sprinkle some rock-salt for added flavour. You can also use ghee to roast foxnuts to add a dash of yumminess to it. So, the next time you crave for junk food at 4 'o clock, you know what you have to reach out for.