10 Diabetic friendly fruits to help you manage diabetes

Papaya
They are good for diabetics because they are rich in vitamin and other minerals.

Guava
Guava controls diabetes and it is good for constipation. Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI.

Black jamun
Undoubtedly, this is one of the best fruits for diabetics. It is known to improve blood sugar control. Seeds of these fruit can be powdered and consumed by patients to control diabetes.

Kiwi
Many researchers have shown a positive correlation between kiwi consumption and lowering of blood sugar level.

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