Indian diet chart to lose weight in 7 days
Diet for Day 5
Day 5 is a festival day for you, as you can
have a tasty meal. You can munch on tomatoes, sprouts and cottage
cheese, also known as paneer in India. You can also add soya chunks to
you meal. Make a tasty soup with the mentioned ingredients and drink it.
Make sure to increase your water intake on day 5. You can eat up to 6
tomatoes and increase the water intake with 1/4 of the daily
consumption. This is done in order to cleanse your body from uric acid.
The tomatoes are for the fibre and digestion process. The water will
purify your body from all kinds of toxins.
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