Indian diet chart to lose weight in 7 days
Diet for Day 4
On the 4th day of the vegetarian diet for
losing weight, you have the liberty to eat up to 6 bananas for the whole
day. You can drink up to 4 glasses of milk. You must have heard that
bananas help in weight gain, however in this diet, they act as a source
of potassium and sodium for the body. Since the intake of salt is
reduced, bananas will do the job. You can also have one cup of a highly
diluted soup for a meal. The soup should consist of capsicum, onions,
garlic and tomatoes. It is a tasty and healthy recipe which will help in
the weight loss process. You can drink it only 1 time a day.
TAGS : indian diet chart to lose weight in 7 days, vegetarian diet to lose weight, indian diet plan for weight loss, a sample indian balanced diet plan for weight loss, complete vegetarian diet chart to lose weight in 7 days, lose weight, ifairer
