Exercises to shape your butt, hips and thighs

Standing lunges
Stand up straight, feet hip-width apart with toes pointing straight ahead. Keep your hands on your hips. Take a large step forward with your right leg. Slowly bend your knees until both legs are nearly at right angles. The right knee should not extend over your toes and the left knee should not touch the floor. Hold this position for 3 seconds, then step backward to the starting position. Repeat 8 to 10 times with the first leg, then switch legs.

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