Exercises to shape your butt, hips and thighs

Glute bridges
To push the hips as high up as you can and squeeze the glutes hard at the top. The exercise quickly becomes very easy, at which point you can straighten one leg and push off one leg at a time. You can also put some weight on your lower ab area, e.g. dumbbell or big water jug, and hold it steady with your hands.

TAGS : exercises to shape your butt, hips & thighs, shape your butt, moves to get the perfect butt, how to get your legs and butt in shape, workouts for the perfect butt, butt exercises to shape up your body, exercises tips, health care tips, ifairer