Eat for your age: What to eat in your 20s, 30s, 40s

Nutrition in Your 40s

Breakfast
1 cup high-fiber cereal (such as bran flakes) with 1 cup 1-percent milk and 1 cup blueberries
1 cup green tea

Morning snack
1 medium apple with 1 tablespoon soy-nut butter

Lunch
Veggie burger on a whole wheat bun with 2 slices low-fat cheddar cheese (1 ounce each)
6-ounce can low-sodium vegetable juice

TAGS : eat for your age, what to eat in your 20s, 30s, 40s, the age-proof diet, age dieting, choose the best diet for your age range, healthy for life, nutrition guide, ifairer