Eat for your age: What to eat in your 20s, 30s, 40s

Dinner
Chickpea salad (toss 1/2 cup canned, drained chickpeas with 1 tablespoon Italian dressing)
4 ounces lean flank steak, grilled or broiled, topped with 2 tablespoons teriyaki sauce
2 cups baby spinach sauteed in 1 teaspoon olive oil
1 medium baked sweet potato

Evening treat
1 ounce dark chocolate

Nutrition info for the day: 1,868 calories, 94g protein, 64g fat (17g sat), 243g carbs, 34g fiber

TAGS : eat for your age, what to eat in your 20s, 30s, 40s, the age-proof diet, age dieting, choose the best diet for your age range, healthy for life, nutrition guide, ifairer