Eat for your age: What to eat in your 20s, 30s, 40s

Afternoon snack
2 tablespoons hummus with 6 whole wheat crackers

Dinner
3 ounces broiled salmon over 1 cup barley pilaf
6 asparagus spears sauteed in 1 teaspoon olive oil

Evening treat
6-ounce container light vanilla yogurt topped with 1 tablespoon mini chocolate chips

Nutrition info for the day: 1,656 calories, 92g protein, 48g fat (13g sat), 228g carbs, 39g fiber

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