World Sleep Day: Good sleep is a woman's best beauty secret

Eyes
The benefits of sleep on the appearance of your eyes are seemingly endless. We all know that there's nothing quite like puffy eyes and dark circles to announce to the world that you haven't slept. Bloodshot eyes, bags, dark under-eye circles, and puffiness can all be reduced, if not completely erased, by getting enough sleep.

Hair
Looking to grow out that bad haircut, or simply just itching for longer locks! Increased sleep has been proven to make your locks grow faster. While you are dozing off, your body is busy repairing itself and secreting growth hormones, which work to improve hair health and promote growth.

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