Using 7 self-help techniques for dealing with stress

Meditate
A few minutes of practice per day can help ease anxiety. It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting out loud or silently a positive mantra such as "I feel at peace" or "I love myself."

Listen to Music
If you're feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing classical music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.

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