Refreshing Bel (Wood Apple) Juice Recipe A Natural Summer Cooler
Bel fruit, also known as wood apple, is not just a sacred fruit in Indian tradition but also a powerhouse of health benefits. It’s widely consumed during the hot months for its cooling and digestive properties. Here's a simple and authentic recipe to make Bel Juice at home.
Ingredients:
● 1 medium-sized ripe Bel fruit
● 2 to 3 tablespoons jaggery or sugar (adjust to taste)
● 2½ to 3 cups chilled water
● A pinch of black salt (optional, for taste)
● ½ teaspoon roasted cumin powder (optional)
● Ice cubes (optional)
● Mint leaves for garnish (optional)
How to Make Bel Juice:
Step 1: Crack and Scoop the Pulp
● Take a ripe Bel fruit and crack it open using a rolling pin or a heavy knife.
● Scoop out the soft pulp using a spoon into a large mixing bowl.
Step 2: Soak the Pulp
● Add about 1 to 1½ cups of water to the pulp.
● Let it soak for 10–15 minutes to soften the fiber and make it easier to strain.
Step 3: Mash and Strain
● Using clean hands or a spoon, mash the pulp well in the water.
● Strain the mixture through a sieve to separate the juice from the seeds and fiber.
● Press the mash to extract as much juice as possible.
Step 4: Sweeten and Flavor
● Add jaggery or sugar to the strained juice and stir until completely dissolved.
● Mix in black salt and roasted cumin powder if using.
Step 5: Chill and Serve
● Add more cold water to adjust consistency as desired.
● Pour into glasses, add ice cubes, and garnish with mint leaves.
Health Benefits of Bel Juice:
● Aids digestion and prevents constipation
● Cools the body during hot weather
● Rich in vitamins A, B, and C
● Natural detoxifier and immunity booster
Tip:
For a twist, add a few drops of lemon juice for a tangy flavor or blend with soaked sabja (basil) seeds for added cooling benefits.
Enjoy your Bel Juice chilled – it’s not just refreshing but also a true elixir for the summer heat!
TAGS : refreshing bel (wood apple) juice recipe a natural summer cooler, refreshing bel, wood apple
