Recipe for Singhada Paratha- A Nutritious Fasting Delight
Singhada Paratha, made from water chestnut flour, is a wholesome and gluten-free Indian flatbread that is commonly consumed during fasting days like Navratri. Packed with nutrients and a delightful nutty flavor, it’s both healthy and filling. Let’s explore how to make this simple and delicious paratha at home.
Ingredients:
● 1 cup Singhada atta (water chestnut flour)
● 2 medium boiled potatoes (mashed)
● 1–2 green chilies (finely chopped)
● 1 tablespoon fresh coriander leaves (chopped)
● Sendha namak (rock salt) to taste
● Ghee or oil for roasting
Optional Ingredients for Enhanced Taste:
● Cumin seeds (1/2 teaspoon)
● Grated ginger (1 teaspoon)
● Crushed peanuts (1 tablespoon)
Instructions:
1. Prepare the Dough:
In a mixing bowl, combine singhada atta, mashed potatoes, green chilies, coriander, and sendha namak. Mix well to form a dough. If needed, add a few drops of water or more mashed potato to bind it together. Let it rest for 5-10 minutes.
2. Roll the Paratha:
Divide the dough into equal portions. Place a piece of plastic wrap or parchment paper on the rolling surface. Flatten a dough ball and gently roll it into a round shape using your hands or a rolling pin. Be gentle, as singhada atta is gluten-free and can break easily.
3. Cook the Paratha:
Heat a non-stick tawa or griddle. Transfer the rolled paratha onto the hot tawa. Cook on medium heat, applying a little ghee or oil on both sides until it turns golden brown and crispy.
4. Serve Hot:
Enjoy singhada paratha hot with curd, vrat-friendly chutney, or simply with white butter.
Why Singhada Paratha?
Singhada flour is rich in fiber, potassium, and antioxidants. It helps in detoxifying the body, supports digestion, and provides energy during fasting. Gluten-free and easy to digest, it’s an excellent choice for those seeking a healthy, vrat-friendly option.
TAGS : recipe for singhada paratha- a nutritious fasting delight, singhada paratha, singhada paratha recipe
